Weigh In record (no journal entry) for 20 July 2018
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87.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 80.12g | Prot: 102.18g | Carbs: 163.80g.
Breakfast: Gresso Leite Meio Gordo, Nutella Nutella, Dia Pão de Forma. Lunch: Dia Gelatina, Sopa de Legumes, Pingo Doce Cheeseburguer. Dinner: Ovo Cozido, Fiambre Fresco, Terra Nostra Queijo Flamengo, Bife de Vaca (apenas Parte Magra Consumida). Snacks/Other: Dia Gelatina, Chocapic Chocapic, Dia Iogurte Estilo Grego Natural Açucarado, Activia Iogurte Liquido Sementes e Cereais. more...
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2443 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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