Weigh In record (no journal entry) for 20 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 66.25g | Prot: 58.99g | Carbs: 234.53g.
Breakfast: Cornetto alla Nutella, Sapori Ricciarelli, Caffè Espresso, Latte Scremato, Miele, Sapori Cavallucci alle Noci. Lunch: Albicocche, Ciliegie, Leerdammer Emmental, Zucca Cotta, Insalata Mista Verde, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Buondì Buondì, Torta Bianca (senza Glassa), Latte Scremato. Snacks/Other: Sojasun Bifidus Mango. more...
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2071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Watching TV/Computer - 1 hour and 5 minutes, Driving - 35 minutes, Sitting - 20 minutes, Scooter - 25 minutes, Sleeping - 5 hours and 45 minutes, Resting - 4 hours and 43 minutes, Standing - 2 hours, Desk Work - 7 hours and 30 minutes, Reading - 30 minutes. more...
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Gaining 3.5 kg a Week
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