Weigh In record (no journal entry) for 20 July 2018
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81.8 kg
Lost so far: 0.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 90.32g | Prot: 97.29g | Carbs: 40.88g.
Breakfast: Pilão Café. Lunch: Alcaparras, Azeite de Oliva Extra-Virgem, Nestlé Bombom Smash, Beterrabas, Alface, Salmão no Forno ou Grelhado, Tomates, Brócolis, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Sadia Mussarela, Carne de Porco do Lombo Assada, Ervilhas, Bacon, Cebolas, Sadia Presunto Fatiado, Ovo Cozido. Snacks/Other: Estrela do Oriente Castanha do Pará, Lindt Chocolate 85%. more...
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Losing 0.4 kg a Week
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Dea Melo's Weight History
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