Rose_Red's Journal, 06 Aug 12

Lost discipline and paying attention to what i was eating and activity so I am cutting all soda's, no eating past 7 pm and no cheese and sauces as of last night.

81.6 kg Lost so far: 0 kg.    Still to go: 9.1 kg.    Diet followed: Not Applicable.

---

943 kcal

Fat: 25.91g | Prot: 53.09g | Carbs: 126.98g.   Breakfast: 2% milk, Oatmeal Squares Cereal - Cinnamon. Lunch: 2% milk, earl grey tea, trader joe southwest salad. Dinner: odwalla protien chocolate. more...

2108 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...