Weigh In record (no journal entry) for 29 March 2008
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68.9 kg
Lost so far: 5.9 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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2049 kcal
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Fat: 54.85g | Prot: 106.19g | Carbs: 277.14g.
Breakfast: onion, Swiss cheese, egg whites. Lunch: chicken, oatmeal dry 1/2 cup (net carbs) , maple flavor sugar free syrum, Squash, Winter Type, Mashed . Dinner: oil, Plum Sauce , salmon. Snacks/Other: asparagus, Red Tomatoes , milk, Hard Candies , cannoli, Caramel, with Nuts , pretzels, carrots. more...
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1870 kcal
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Exercise:
Conditioning exercise (health club) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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susieq1941's Weight History
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