Weigh In record (no journal entry) for 20 July 2018
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72.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3143 kcal
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Fat: 168.16g | Prot: 101.26g | Carbs: 297.83g.
Breakfast: Tomaten, Billa Dampfgegarte Kichererbsen, Wilmersburger Wilmersburger Scheiben Classic, Avocado, Wasa Köstlich, Joya Hafermilch. Lunch: Milfina Back Camembert, Wrap-Sandwich mit Gemüsefüllung. Dinner: McDonald's Süß-Saure Sauce, McDonald's Big Mac, McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), Alesto Paranusskerne. Snacks/Other: Ritter Sport Dunkle Mandel Quinoa, Nutella Nutella, Radatz Mini Berner Würstel, Kroketten. more...
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Gaining 1.4 kg a Week
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