Weigh In record (no journal entry) for 20 July 2018
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80.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2355 kcal
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Fat: 71.59g | Prot: 44.92g | Carbs: 117.73g.
Breakfast: Kaffee mit Milch. Dinner: Lidl Gemischter Salat mit Dressing, Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Du darfst Leichte Butter, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle. Snacks/Other: Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Rothaus Tannenzäpfle, Bratwurst. more...
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2129 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Walking (slow) - 3/kph - 1 hour, Sexual Activity - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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