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Aleksandra1904_52rus
Journal
20 Jul 18
Aleksandra1904_52rus's Journal, 20 Jul 18
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Weigh In record (no journal entry) for 20 July 2018
56.5 kg
Lost so far:
18.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2018:
559 kcal
Fat: 35.79g | Prot: 46.39g | Carbs: 12.62g.
Breakfast:
Кофе (Растворимое), Яичница.
Lunch:
Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Бахетле Капуста Цветная Брокколи Отварная.
Snacks/Other:
Чай.
more...
2034 kcal
Exercise:
Treadmill - 35 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Aleksandra1904_52rus's Weight History
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