Weigh In record (no journal entry) for 23 May 2010
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98.9 kg
Lost so far: 11.6 kg.
Still to go: 26.3 kg.
Diet followed: 100%.
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1600 kcal
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Fat: 47.78g | Prot: 72.11g | Carbs: 196.32g.
Breakfast: country crock, honey wheat sara lee, scrambled eggs. Lunch: chicken gumbo. Dinner: milk skim, pico de gallo, lettuce shredded, black beans, tortilla, steak. Snacks/Other: Plum Wine, g2. more...
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3582 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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