Weigh In record (no journal entry) for 20 July 2018
|
73.1 kg
Lost so far: 5.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
2605 kcal
|
Fat: 67.39g | Prot: 178.21g | Carbs: 314.77g.
Breakfast: Piraquê Biscoito de Maizena, Ylafrut Power Fitness (300g), Itambé Leite Desnatado Pro. Lunch: Azeitonas Verdes Recheadas, Sadia Moela de Frango, Carne Filé Mingnon, Tomates Cereja, Subway Tomate, Salada Verde Mista, Qualitá Alho Frito Picado, Batata Doce Cozida. Dinner: Elegê Doce de Leite, Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Mega Matte Pão de Batata Misto, Chá Mate Orgânico, Caqui, Itambé Pro+ Baunilha. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|