Seelentaucher's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

71.1 kg Lost so far: 11.1 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

655 kcal

Fat: 17.06g | Prot: 67.19g | Carbs: 49.29g. Breakfast: Kaffee, Milch 1,5%, Women's Best Slim Body Shake. Lunch: Alpro Soya Mandelmilch Ungesüßt, Women's Best Fit Whey. Snacks/Other: Das Gesunde Plus Diät Vitalkost Riegel. more...

2329 kcal

Exercise: Cross Training - 30 minutes, Aerobics - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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Seelentaucher's Weight History

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Seelentaucher's Journal, 20 Jul 18

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Seelentaucher's Weight History