Weigh In record (no journal entry) for 20 July 2018
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86.5 kg
Lost so far: 6.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 69.87g | Prot: 82.67g | Carbs: 130.78g.
Breakfast: Lieken Urkorn Bauernmild (50g), Aldi Gouda, Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Plattpfirsich, Kiwi, Pink Lady Äpfel. Dinner: Aldi Nackensteaks. more...
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Losing 0.7 kg a Week
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rehauge77's Weight History
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