Weigh In record (no journal entry) for 20 July 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 39.65g | Prot: 71.38g | Carbs: 250.92g.
Breakfast: Banana, Hero Marmellata Light Mirtilli , Mulino Bianco Armonie Dorate. Lunch: Esselunga Misticanza, Pomodori, Antichi Maestri Grana Padano, Grezzo Olio Grezzo, Primia Tortiglioni Integrali. Dinner: Pomodori, Costa d'oro Olio Extravergine di Oliva , Freshona Fagiolini Verdi Finissimi, Combino Risoni. Snacks/Other: Finocchio, Melone, Fin Carré Cioccolato, Milbona Formaggio Fresco Quark Magro. more...
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Losing 1.4 kg a Week
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