Weigh In record (no journal entry) for 20 July 2018
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89.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 23.92g | Prot: 140.73g | Carbs: 157.02g.
Lunch: Tavuk Baget, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı, Dana Rosto. Dinner: Salatalık, Karpuz, Tavuk Suyu, Haşlanmış Tavuk Göğsü. more...
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Gaining 0.4 kg a Week
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