Weigh In record (no journal entry) for 20 July 2018
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48.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 36.55g | Prot: 68.62g | Carbs: 146.94g.
Breakfast: U Galette de Riz, Pomme, Delisse Lait Écrémé, Amandes, Café, Brin de Jour Flocons d'avoine, Cannelle. Lunch: Amandes, Gervais Le Petit Suisse, Nescafé Cappuccino, Baguette, Carrefour Mini Penne Tomates Mozzarella, Haricots Verts, Top Budget Assortiment de Biscuits. Dinner: Pomme, Câlin Fromage Blanc 0%, Saumon, Navets, Baguette, Concombre (Pelé), Favrichon Muesli Bien-Être Son d'avoine et Seigle. Snacks/Other: Baguette, Nescafé Cappuccino, Amandes, Muesli Bien-Être Son d'avoine et Seigle, Myprotein Impact Whey Protein (25g). more...
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1468 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 minutes, Zumba - 32 minutes, High Intensity Interval Training (HIIT) - 21 minutes, Resting - 13 hours and 34 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Elo_Fit25's Weight History
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