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### INT NOK ### 69.8 CR
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 32.52g | Prot: 55.27g | Carbs: 178.09g.
Breakfast: Café Expresso, Activia Aveia 180G. Lunch: Peixe no Forno ou Grelhado, Ovo Frito sem Gordura, Feijão Branco (Semente Madura, Enlatado), Arroz Branco, Salada Verde Mista. Dinner: Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Alface de Folha Verde, Tomates, Queijo Natural, Pão de Trigo Integral. Snacks/Other: Cream Cracker, Bolo Amarelo (com Cobertura Glacé de Chocolate), Suco de Laranja. more...
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2259 kcal
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Exercise:
Driving - 2 hours, Desk Work - 8 hours, Sitting - 4 hours, Resting - 1 hour, Sleeping - 8 hours, Standing - 1 hour. more...
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steady weight
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atbeluco's Weight History
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