Weigh In record (no journal entry) for 20 July 2018
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79.2 kg
Lost so far: 6.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 42.69g | Prot: 72.87g | Carbs: 173.61g.
Breakfast: Kellogg's Cereali Special K Classic, Fage Fruyo 0% Vaniglia. Lunch: Pesca Noce, Amadori Ortaiola con Spinaci, Amadori Hamburger di Tacchino e Pollo alla Mediterranea. Dinner: Philadelphia Philadelphia, Mare Blu Tonno Leggero, Piadina Integrale e Riso. Snacks/Other: Ananas, Pesca Noce. more...
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Losing 2.8 kg a Week
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