Weigh In record (no journal entry) for 20 July 2018
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64.4 kg
Lost so far: 7.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 14.35g | Prot: 16.46g | Carbs: 82.15g.
Dinner: Bäcker Görtz Käsebrezel. Snacks/Other: Erdbeereisbecher. more...
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Losing 3.5 kg a Week
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