Weigh In record (no journal entry) for 20 July 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2386 kcal
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Fat: 20.11g | Prot: 185.24g | Carbs: 350.03g.
Breakfast: Daily Life Gonuts!, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Granoro Pasta Integrale Bio, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Vitargo Vitargo Pure, Anderson Quantum 9.0. more...
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Gaining 0.7 kg a Week
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