Weigh In record (no journal entry) for 20 July 2018
|
77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 20.11g | Prot: 185.24g | Carbs: 350.03g.
Breakfast: Daily Life Gonuts!, Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Vivi Verde Coop Gallette di Riso Integrale Biologiche. Lunch: Granoro Pasta Integrale Bio, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Vitargo Vitargo Pure, Anderson Quantum 9.0. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|