Weigh In record (no journal entry) for 20 July 2018
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64.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1748 kcal
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Fat: 63.31g | Prot: 102.72g | Carbs: 201.24g.
Breakfast: Pedon Farina di Riso, Albume d'uovo, Yogurt Magro al Naturale, Marmellata Light. Lunch: Caffè al Ginseng, Salsa di Soia (Tamari), Conad Riso Basmati, Findus Pisellini Primavera, Carote Bollite, Peperoni Verdi, Zucchine. Dinner: Wasa Integrale, Finocchio, Carne di Manzo Macinata (Hamburger, Circa 23% di Grassi, Fettine Surgelate). Snacks/Other: Mandorle, Cocktail o Mix di Frutta, Fage Yogurt Greco Total 0%. more...
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2037 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Francesca.tumi's Weight History
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