Weigh In record (no journal entry) for 20 July 2018
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73.8 kg
Lost so far: 12.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 11.22g | Prot: 96.63g | Carbs: 180.73g.
Breakfast: Kellogg's All-Bran, Yogurt Magro al Naturale, Caffè Espresso, Caffè Espresso. Lunch: Italiamo Sugo di Pomodoro con Basilico, Pomodori, Iper Simply Insalata Iceberg, Merluzzo Dell'atlantico, Pasta Integrale Secca. Dinner: Pane Integrale, Pomodori, Pane Integrale. Snacks/Other: Nestlé Sveltesse Be Active, Crastan Ginseng & Caffè (8g), Anguria. more...
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Losing 2.5 kg a Week
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eystshxjcjx's Weight History
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