Weigh In record (no journal entry) for 20 July 2018
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88.5 kg
Lost so far: 29.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 111.12g | Prot: 57.51g | Carbs: 172.43g.
Breakfast: Chiquita Banane, Milbona Griechischer Joghurt 10%. Lunch: McDonald's Riffel Kartoffeln, McDonald's Golden Corn Nuggets (5). Dinner: Erdbeeren, Erdbeersosse, Schlagsahne, Speiseeis, Dönerbox. more...
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3540 kcal
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Exercise:
Washing Dishes - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 0.4 kg a Week
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Schniese93's Weight History
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