Weigh In record (no journal entry) for 20 July 2018
|
62 kg
Lost so far: 1.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 30.10g | Prot: 62.28g | Carbs: 159.76g.
Breakfast: Honigmelonen, Rio D'oro Orangen Saft, Knusperone Haferflocken, Knusperone Früchte Müsli, Jeden Tag Joghurt Mild 3,5%. Lunch: Real Quality Geriebener Getrockneter Hartkäse, Thunfisch in Wasser (Konserviert), Tomatensoße, Mischgemüse, Nudeln (Gekocht). Dinner: Salakis Feta Light, Wasa Delicate Rounds Sesame & Sea Salt, Rote Paprika, Tomaten. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda1719's Weight History
|