Weigh In record (no journal entry) for 20 July 2018
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79.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2289 kcal
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Fat: 40.98g | Prot: 180.07g | Carbs: 270.59g.
Breakfast: Alpro Natur Ungesüßt, Alnatura Roggenvollkornmehl, Banane, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, BioBio Frische Vollmilch 3,8% Fett. Lunch: Bonduelle Erbsen mit Möhrchen Sehr Fein, Beste Ernte Kidney-Bohnen, K-Classic Champignons, Vantastic Foods Soja Granulat. Dinner: BioBio Vollkorn-Penne. Snacks/Other: Nu3 Vegan Protein 3K, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Kohlrabi, Äpfel. more...
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Losing 4.9 kg a Week
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