Weigh In record (no journal entry) for 20 July 2018
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69.3 kg
Lost so far: 6.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 30.58g | Prot: 93.80g | Carbs: 75.98g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Asparagus, Apple, Nixe Tuna Steak In Brine, Arugula (Rocket), Pirkka Pecorino Romano, Baby Spinach, Fontana Extra Virgin Oliiviöljy Original . Snacks/Other: Valio Profeel Proteiinipirtelö Appelsiini-Kaakao, Valio Profeel Proteiinipirtelö Appelsiini-Kaakao. more...
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Losing 2.8 kg a Week
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