Weigh In record (no journal entry) for 20 July 2018
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84.1 kg
Lost so far: 4.2 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1687 kcal
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Fat: 48.98g | Prot: 82.09g | Carbs: 163.41g.
Lunch: Pane tipo Rosetta, Rio Mare Tonno al Naturale, Uovo Sodo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga). Dinner: Pane Comune, Birra, Insalata Caprese. Snacks/Other: EuroCompany Energy Mix, Mevgal Crema di Yogurt Greco Extra 0%. more...
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Losing 2.1 kg a Week
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danilo.faggiolino's Weight History
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