Brutschi's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

128.4 kg Lost so far: 22.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1021 kcal

Fat: 24.63g | Prot: 29.01g | Carbs: 177.66g. Breakfast: Ingwer, Birnen, Orangen, Mangos, Äpfel, Möhren, Kiwi, Zitrone. Dinner: Maggi Senfsoße. Snacks/Other: Krombacher Pils Alkoholfrei. more...

3493 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 20 Jul 18

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Brutschi's Weight History