Weigh In record (no journal entry) for 20 July 2018
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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