Weigh In record (no journal entry) for 20 July 2018
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78.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2391 kcal
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Fat: 73.80g | Prot: 81.20g | Carbs: 189.62g.
Breakfast: Krüger Milchkaffee, Chiquita Banane, Milbona Joghurt Griechischer Art Pur. Dinner: Löwenbräu Radler, Grafschafter Knoblauch Butter Baguette, Lidl Hähncheninnenfilet Spieße, Aldi Grillfackeln, Vitakrone Bulgur Salat Frische Kräuter, Dornfelder. more...
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Gaining 7.7 kg a Week
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petern64's Weight History
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