AndyChris's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

95.9 kg Lost so far: 3.6 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1522 kcal

Fat: 50.49g | Prot: 48.26g | Carbs: 210.10g. Breakfast: Beste Ernte Apfelmus, Bonrisi Milchreis. Lunch: Maggi Gemüse-Gnocchi Pfanne. Snacks/Other: Belegtes Brötchen. more...

2892 kcal

Exercise: Sitting - 2 hours, Studying - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 40 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Driving - 1 hour and 15 minutes. more...

Gaining 1.4 kg a Week

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AndyChris's Journal, 20 Jul 18

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AndyChris's Weight History