@ketomanlife's Journal, 20 Jul 18

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22,1 yağ,53,5 su,39,8 kas,keton:0,5, Akş:98

82.5 kg Lost so far: 8.2 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1138 kcal

Fat: 91.91g | Prot: 65.50g | Carbs: 12.01g. Dinner: Mantar, Peyman Çiğ İç Kabak Çekirdeği, Salatalık (Kabuklu), Kıvırcık Marul, Hindistan Cevizi Yağı, Bio Yaşam Organik Yumurta, Kuzu Eti. more...

2934 kcal

Exercise: Bisiklet - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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@ketomanlife's Journal, 20 Jul 18

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@ketomanlife's Weight History