Weigh In record (no journal entry) for 20 July 2018
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78 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 100.60g | Prot: 72.05g | Carbs: 241.52g.
Breakfast: AH Halfvolle Melk, Brinta Brinta, AH Versgeperst Sinaasappelsap, Quaker Cruesli Chocolade, AH Doosjevol Blauwe Bessen, Aardbeien. Lunch: Jam, Aardbeien, AH Blauwe Bessen, AH Ovengebakken Granola Bessen & Noten, Melkan Yoghurt Griekse Stijl 10%, Plus Maaltijdsalade Gegrilde Groenten. Dinner: Melkunie Hollandse Rijstepap, Suiker, Gebakken Garnalen, Jumbo Visspies Italiaans, Gebakken Aardappelen, Plus Snijbonen Gesneden. Snacks/Other: AH Notenmix Macadamia Ongezouten, Nectarines, Kanzi Appels, Venz XXL Hagelslag Puur, Plus Halvarine, Volkoren Brood. more...
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2084 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Elisabesu's Weight History
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