Weigh In record (no journal entry) for 20 July 2018
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95.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 42.81g | Prot: 37.77g | Carbs: 104.06g.
Breakfast: Nutella Nutella, Yayla Geflügelwurst, Milbona Gouda Mittelalt, REWE Bäcker Brötchen, Camembert, Gekochtes Ei, Rama Rama mit Butter, Kaffee. Dinner: Edeka Zitronensaft, Olivenöl, Kurkuma. more...
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Gaining 1.2 kg a Week
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