TMBoonstra's Journal, 20 Jul 18

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Weigh In record (no journal entry) for 20 July 2018

107.2 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1833 kcal

Fat: 45.62g | Prot: 90.89g | Carbs: 250.33g. Breakfast: Atkins Coffee- Ready To Drink, Delhaize Maaltijd Salade met Kip. Lunch: Bona Boter, Basterdsuiker, Perfekt Pannenkoeken. Dinner: Pindasaus, Nasi. Snacks/Other: Lipton Ice Tea, Vifit Sport Magere Kwark Ananas, Red Band Winegums, Jumbo Appeltaart. more...

772 kcal

Exercise: Swimming (slow) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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TMBoonstra's Weight History

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TMBoonstra's Journal, 20 Jul 18

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TMBoonstra's Weight History