akamiyamamichi_michi's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018
72.8 kg Lost so far: 0 kg.    Still to go: 12.8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 20 July 2018:
1242 kcal Fat: 51.48g | Prot: 40.40g | Carbs: 151.42g.   Breakfast: Air, Sari Roti Roti Isi Coklat. Lunch: Mie Ayam. Dinner: Mie Ayam. Snacks/Other: Roma Malkist Crackers (3). more...
1773 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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akamiyamamichi_michi's Weight History


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