venke1's Journal, 20 Jul 18

venke1's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 July 2018

87.4 kg Lost so far: 4.3 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

1091 kcal

Fat: 36.25g | Prot: 75.64g | Carbs: 109.01g. Breakfast: Vitalis Diät Vitalkost, Kaffee mit Milch. Lunch: Blaubeeren, Milsani Fettarmer Joghurt Mild 1,5% Fett, Meine Metzgerei Mettwurst, Mager, Bauernbrot, Dulano Edelsalami. Dinner: Gut & Günstig Speise Quark 20% Fett, Aldi Vollkorn Knäckebrot. Snacks/Other: Latte Macchiato. more...

2146 kcal

Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

Gaining 2.8 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

venke1's Weight History

View Complete History

venke1's Journal, 20 Jul 18

Submit a Comment

venke1's Weight History