멋스런 식빵이's Journal, 20 Jul 18

Weigh In record (no journal entry) for 20 July 2018

58.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2018:

865 kcal

Fat: 33.19g | Prot: 27.69g | Carbs: 113.80g. Lunch: 파리바게트 단팥빵, 황성주 국산콩 두유 호두와 아몬드. Dinner: 해물볶음밥. Snacks/Other: 아몬드. more...

1461 kcal

Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week


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멋스런 식빵이's Weight History