Weigh In record (no journal entry) for 20 July 2018
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118 kg
Lost so far: 29.7 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1006 kcal
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Fat: 57.52g | Prot: 43.91g | Carbs: 86.30g.
Breakfast: Sütaş Süzme Peynir, Tarçın, İçim Light Süt, Haşlanmış Yumurta, Şekersiz Türk Kahvesi, Üzüm. Lunch: Sütaş Kaymaklı Yoğurt. Dinner: Zeytinyağlı Barbunya. Snacks/Other: Limon Suyu, Yeşil Çay, Badem, Fındık, Fındık, Badem, Fındık, Badem, Sek Ayran. more...
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2998 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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