Weigh In record (no journal entry) for 20 July 2018
|
107.5 kg
Lost so far: 22.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
749 kcal
|
Fat: 20.86g | Prot: 76.83g | Carbs: 66.52g.
Breakfast: Layenberger Low Carb 3K Protein Shake Stracciatella, Aldi Milch 1,5%, Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). Lunch: Hühnerbrühe. Snacks/Other: Corny Free Joghurt, Layenberger Low Carb Riegel Schoko-Nuss. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MikeSierra1968's Weight History
|