Weigh In record (no journal entry) for 20 July 2018
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63.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 44.31g | Prot: 36.86g | Carbs: 88.74g.
Breakfast: Chimarrão, Kiwi, Giroil Chia em Grão, Morangos, Nestlé Creme de Leite. Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco Assada. Dinner: Nestlé Creme de Leite, Carambola, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco Assada, Legumes Cozidos. Snacks/Other: Bolo de Leite Ninho, Nestlé Biscoito Nesfit Aveia e Mel. more...
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Gaining 3.3 kg a Week
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rositesilva's Weight History
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