Weigh In record (no journal entry) for 20 July 2018
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 126.54g | Prot: 87.65g | Carbs: 214.00g.
Breakfast: Tegut Frische Fettarme Milch 1,5 % Fett, Kaffee, Zucker, Aerzener Roggenkraft, Milfina Butter, Ja! Deutscher Gouda. Lunch: Aldi Gouda, REWE Alaska Seelachsfilet Paniert. Dinner: Schawarma, Jütro Vegane Salat Mayonnaise, Pommes Frites, Ehrmann Grand Dessert Double Coffee, Yorma's Butterbreze. more...
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Gaining 4.9 kg a Week
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