Weigh In record (no journal entry) for 19 July 2018
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91.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 21.42g | Prot: 72.65g | Carbs: 232.89g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido). Lunch: Peito de Frango, Mandioca Cozida. Dinner: Farinha de Mandioca, Linguado Cozido. Snacks/Other: Maçã, Maçã, Picolé, Nestlé Nesfit Integral (Pacote). more...
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2919 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Race - 15 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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marionauas's Weight History
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