Weigh In record (no journal entry) for 19 July 2018
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67 kg
Lost so far: 4.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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639 kcal
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Fat: 12.80g | Prot: 57.62g | Carbs: 71.30g.
Breakfast: Yogurt alla Frutta (Magro), Kellogg's Rice Krispies. Dinner: Bonduelle Lattughino , Petto di Pollo. Snacks/Other: Pago Succo alla Pesca. more...
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Gaining 1.3 kg a Week
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