Jorge Avila Aguirre's Journal, 19 Jul 18

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vamos dándole !!!

83 kg Lost so far: 15.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

1323 kcal

Fat: 54.24g | Prot: 108.15g | Carbs: 98.22g. Lunch: Agua (Embotellada), Pollo Rostizado, Tortillas de Maíz. Dinner: Agua (Embotellada), La Moderna Spaghetti con Crema, Tortillas de Maíz, Pollo Rostizado. more...

2510 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Jorge Avila Aguirre's Weight History

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Jorge Avila Aguirre's Journal, 19 Jul 18

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Jorge Avila Aguirre's Weight History