Weigh In record (no journal entry) for 19 July 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 56.81g | Prot: 41.17g | Carbs: 43.57g.
Breakfast: Ceviz, Tatlı Kırmızı Biber, Cezerye, Yeşil Zeytin, Migros Az Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Yeşil Biber, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: McDonald's Çıtır Tavuklu Salata (Soslu). Snacks/Other: Beypazarı Maden Suyu. more...
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Gaining 10.5 kg a Week
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kırpıkkivi's Weight History
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