Weigh In record (no journal entry) for 19 July 2018
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55.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 43.11g | Prot: 41.81g | Carbs: 174.93g.
Breakfast: Sapori Cavallucci alle Noci, Miele, Latte Scremato, Caffè Espresso. Lunch: Melone, Olive Nere, Nonno Nanni Stracchino, Melanzana, Cetriolo (senza Buccia), Spaghetti al Pomodoro senza Carne, Olio Extra Vergine di Oliva, Pane Comune. Dinner: Torta Bianca (senza Glassa), Latte Scremato. more...
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2085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Sitting - 2 hours and 10 minutes, Standing - 3 hours and 5 minutes, Desk Work - 7 hours and 30 minutes, Reading - 20 minutes, Sleeping - 7 hours and 15 minutes, Resting - 1 hour and 46 minutes, Scooter - 1 hour and 4 minutes. more...
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Losing 0.7 kg a Week
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