ichios's Journal, 19 Jul 18

70,2

70.3 kg Lost so far: 7.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2018:

370 kcal

Fat: 16.25g | Prot: 23.01g | Carbs: 15.96g. Lunch: Kaffee mit Milch. Dinner: Rindfleisch, Wassermelone, Zipfer Limetten Radler. more...

1999 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

steady weight


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ichios's Weight History