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luxmathias
Journal
19 Jul 18
luxmathias's Journal, 19 Jul 18
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Weigh In record (no journal entry) for 19 July 2018
84.8 kg
Lost so far:
5.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2018:
747 kcal
Fat: 12.27g | Prot: 20.45g | Carbs: 151.22g.
Breakfast:
Suco Detox.
Lunch:
Leste Tapioca Hidratada , Polenghi Cream Cheese Light, Suco de Limão, Tomates, Atum em Óleo (Enlatado).
Dinner:
Banana da Terra.
Snacks/Other:
Pudim de Pão.
more...
2271 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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luxmathias's Weight History
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