Weigh In record (no journal entry) for 19 July 2018
|
95.4 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 55.46g | Prot: 155.17g | Carbs: 208.01g.
Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic. Dinner: Blueberries, Evolution Stacked Protein, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Dannon Oikos Triple Zero - Vanilla (Container). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisfoy1's Weight History
|