Weigh In record (no journal entry) for 19 July 2018
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105 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.85g | Prot: 61.80g | Carbs: 42.14g.
Breakfast: BSN Syntha-6 (47g). more...
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Losing 0.7 kg a Week
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RudnyCaetano's Weight History
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